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Acid Reflux, another term for heartburn, is a disease which is created by a simple imbalance of chemical make-up in the body--the attack of acid reflux in the esophagus when it is supposed to be in the stomach only.
The fact that Acid Reflux, the acid indigestion, affects not just adults but also infants and children, make it essential for everyone to be aware of its symptoms and how it can be prevented.
Since the Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, including fried and fatty foods. Together with the time of day the foods are eaten and over eating which causes excessive weight. Therefore, the key to avoid the heartburning uneasiness brought by the Acid reflux also lies on the foods—a manage diet.
Truth in studies show that a specific food can head out acid reflux, so it is vital that everyone must take a careful observation of their eating habits.
Nevertheless, any person who is suffering from Acid Reflux needs a diet that would suit to treat the illness, the foods that should be taken and those which should not be.
Now, you might be wondering what could be the best diet to observe to avoid acid reflux, the heartburn-free recipes that are fitted to an Acid Reflux diet.
It was distinguished that drinking milk can be a speedy cure to alleviate acid reflux trouble. Although, milk produces an action and encourages discharge of more stomach acid, causing then acid reflux.
So, people affected by heartburn should follow a diet wherein they eat a small meal during dinner and follow it up with a small snack before they go to sleep, crackers for instance.
Likewise, they should make sure that they their meal are rich in complex carbohydrates. This includes breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.
Chew your foods well, do not rush on eating, 20 minutes for each meal will do. Extract all the nourishment that you can get in your food.
Along with the diet, it is also advisable to keep yourself in a straight position during and after eating, for least 45 minutes.
Remove from your diet high-fat foods, this will tend to stay in the stomach longer, with this, the stomach will be forced to produce more acids for digestion.
In addition, avoid eating large meals; this will also stimulate the stomach to produce more acids to digest them.
One the medical specialists’ recommendations is to add more plant protein in your diet, like beans and lentils, in this process the animal protein that you have taken will be replaced.
Also, try to observe in your diet the time you spend for eating, the amount of your meal, your relaxation when you eat, and how thorough you chew your food. It is advisable that you take several small meals in a day, than you take large meals regularly, for instance six small meals a day will do than having three large ones. The procedure is simply breaking up the meal.
If you want additional information regarding proper diet to battle Acid Reflux, you can visit a nutrition-oriented health care practitioner like a dietician, naturopathic physician, or nutritionist. They can give you accurate dietary schemes that will fit your private health needs and objectives.
Summary:
Airsoft fans and paintballers are devoted fans of their sports. Is one really better than the other?
Keywords:
airsoft, paintball, guns, hobby, hobbies
Article Body:
This question is bound to stir debate and controversy amongst the most ardent of airsoft or paintball fans.
Both airsoft and paintball are both hobbies based on replica firearms and wargames. Is this unhealthy? That depends moreso on the person themselves rather than the hobby. An interest in pursuing a hobby that involves weaponry only becomes unhealthy if taken to extremes - which is true of most things in life. Paintball and airsoft are not morbid hobbies and only run the risk of being dangerous when participated in by dangerous people.
Paintball itself is a more mobile sport. It requires a certain level of physical fitness, mobility and skill - if you paintball then you gotta be able to move fast. The weapons themselves are functional and are only designed to serve the purpose of the sport as opposed to looking good. Paintball rifles are designed to take a real beating when it comes to their use. Paintball fans fall into the 'extreme sport' category and enjoy the pure adrenaline of each paintball match and are driven by the desire to win.
Airsoft is a somewhat different sport. The guns used in airsoft are both conversation pieces and are also functional sports 'weapons'. Airsoft rifles and pistols are capable of firing both small plastic pellets and paint filled pellets so are useful both in the sport itself and also for backyard target practice.
The major difference is the power of the guns themselves. Paintball guns are driven by high powered gas cylinders whereas airsoft guns fire projectiles either through springs, electronic firing mechanisms or with compressed gas. The issue is that most airsoft guns lack the range and accuracy of the larger paintball guns simply because they were never designed with long range fire in mind.
Conversely airsoft guns are available in a huge range of styles and models. Everything from a Glock handgun to a sniper rifle to a CAR15 assault rifle. Airsoft guns are equally at home hanging in your livingroom or at use on the airsoft playing field. You can even go as far as buying an airsoft minigun. Many airsoft fans simply collect the guns and never get involved in airsoft wargames at all. This is the much the same as many sword collectors - they display the weapons at home but don't go running around waving them at people.
The truth is that neither airsoft nor paintball is superior. They're both a case of personal preference. If you're the extreme sports type then paintball will suit you more. If you're more of a collector then airsoft will be more you thing.
Regardless of whether you're a paintball fan or an airsoft fan it's essential to take proper safety precautions when using these guns. Proper eye protection in the form of safety goggles should always be worn and suitable protective clothing to cover your neck and upper torso should also be worn. Even though some people see these as guns as toys they are capable of causing injury either through accident or even deliberate malice.
Summary:
There is an age old, seemingly constant debate among archery hunters regarding the use of technology in the sport of bowhunting. This article is written from the perspective of a "traditional" bowhunter and takes a look at where high tech fits into the more primitive approach to the sport -- safety.
Keywords:
Hunting, Bowhunting, GPS, global positioning system, electronics
Article Body:
Go to the magazine section of your favorite book store or supermarket, and check out any periodical pertaining to the challenging sport of bowhunting. There is a good chance you will find an article discussing the pros and cons of technological advancements in bow and arrow design, material, and manufacture as well as in the myriad accessories offered to make bowhunting “easier”.
If the magazine caters to the majority of bowhunters, the article’s author will most likely extol the virtues of the latest and greatest in compound bow technology, such as percentage of let-off, cam shape, cable material, riser material and shape, carbon arrows, fletching vanes, feet per second, etc. Don’t forget the sure-fire bowhunting success gadgetry like electronic aiming devices, electronic rangefinders, bowstring release triggers, etc. On the other hand, if the periodical is devoted to the more traditional side of the sport; i.e., hunting with recurve bows, long bows, self bows, Indian flat bows, wood arrows with feather fletching, then the opposing view will probably be proffered.
I tend to lean toward the more traditional bowhunting tackle; I shoot a Black Widow recurve and a Howard Hill longbow. I use a bow quiver on the recurve and a leather back quiver with the longbow. I prefer to hunt with home-made cedar arrows with feathers that I burn to size and shape and glue-on Zwickey or Wolverine broadheads. I twist up my own bowstrings. I don’t use a sight (can’t judge distance that well, anyway), which forces me to get pretty close before I feel comfortable making an instinctive shot. I prefer wool to fleece (own both), plaid to camo (own both), hunting into the wind to cover scents. However, I am not what some technophiles would call an elitist. I have my old-fashioned streak, but I have no problem sharing a camp fire or a tent with a fella and his high tech, “wheelie” bow. I just believe that if a guy or gal decides to chase game with a bow, all that matters is that he or she practices with whichever type of equipment he/she prefers, learns his/her effective range, and doesn’t try to shoot beyond it.
So, why am I writing this article about technology versus tradition? Well, as a traditionalist when it comes to bow and arrow, I gotta’ tell you, when it comes to safety and survival, give me the high tech stuff anytime! There was a time when I figured all I needed was a topo map and my trusty compass; did fine with them for quite a few years. That’s probably because I am blessed with a pretty decent sense of direction and because I hunted in the same area for several years. BUT…..
About ten years ago, my buddy and I decided to check out an area in the Cascades of Washington with which we were not so familiar. As bowhunters often tend to do, we got out of the truck and immediately split up (two guys make three times the racket a single bowhunter makes). After entering the forest to the west of the road and walking a couple hundred yards, I found and followed a game trail southward in what I thought was a parallel with the logging road we drove in on. I pussyfooted through the area for about three hours, covering probably only a couple of miles, and then I decided to head back to the truck in order to meet up with my buddy at the agreed-upon time. I still don’t know what possessed me, but instead of simply back-tracking the way I had come, I decided to head east toward the logging road with the intention of crossing it and hunting the other side of the road back to the truck. What I didn’t know was the trail I had been hunting did not parallel the road exactly; it was actually on about a 45 degree angle southwest to it. Anyway, I slowly headed in the direction of the road expecting to reach it in a few hundred yards; I didn’t. So, I shrugged and climbed the next ridge – still no road. I trudged down to the valley and up the next ridge – still no road. Now I was a bit concerned; so, I opened my pack to get out my topo – not in there; not in my pockets. I had left it on the dashboard of my friend’s truck! I hate it when that happens! I broke out my compass. I was, actually, heading east…well, more like southeast, but where in the world was that darned road? Should I go back the way I had come? By now I was even starting to doubt my compass and my sense of direction. I started to whistle and yell in hopes that my buddy or someone who knew where the heck he was would hear and come to guide me out of the forest. No response. After I calmed down a little, I decided to continue on the way I was going. After another hour of climbing over downed trees and four or five more ridges, I finally found the road. I turned north on it, but I came to a fork I didn’t remember. Not knowing which way to turn at the fork, I just prayed that I was on the main road, turned around and walked the five miles back to camp. My friend showed up in camp about an hour later intending to get our two other friends to go looking for me. I was pretty embarrassed to say the least.
I swore that wasn’t going to happen to me again. Before the next bowhunting season my family and I moved to Colorado. My sweet wife also bought me a Garmin GPS (global positioning system) from Cabela’s for Christmas. And boy, did that come in handy a few years ago! I was hunting for the first time on the Uncompaghre Plateau in western Colorado. It had been raining like crazy for much of the trip. While I was in the forest (very thick stands of aspen and spruce) a few miles from camp, it not only started raining again, it became socked in with fog. I got pretty nervous because I could barely see where I was going. Fortunately, in my pack was my GPS, into which I had entered a way point for our camp site the minute we arrived earlier that week. I was able to walk through thick woods, dense fog, and torrential rain directly to camp. Sure, I still keep a topo of any area I hunt in my pocket and the compass in my pack as backup, but will I ever venture into the woods again without my GPS? Not likely! It is as much a part of my survival gear as the first aid kit and fire starters in my pack.
I plan to purchase a pair of the Garmin Rhino combination GPS/walkie-talkies now that my son will start hunting with me next season. No reason he should have to worry about getting lost.
www.zavakelectronics.com
Summary:
It is easy to simply go with the big dogs and forget the rest, but that is a big mistake. You really need to have a 3-tiered article submission strategy. Select a couple of the big dogs, but also add some medium-sized directories and some smaller, newer directories to your list for regular submission as well. There are several reasons why this strategy can be much more effective in the long run than targeting the large directories alone.
Keywords:
write, writing, create, author, writer, creative, web, promote, article, free, profit
Article Body:
You've heard a lot about how much writing articles can do for your internet marketing strategy. You now understand how writing articles can help position you as an expert in your field, gain valuable targed traffic for your web site, and quickly multiple your site's text links.
Now you have convinced yourself to take the plunge into article marketing and you have a few articles all lined up and ready to submit -- and you are overwhelmed by the sheer volume and variety of article directories available. It is easy to simply go with the big dogs and forget the rest, but that is a big mistake. You really need to have a 3-tiered article submission strategy. Select a couple of the big dogs, but also add some medium-sized directories and some smaller, newer directories to your list for regular submission as well. There are several reasons why this strategy can be much more effective in the long run than targeting the large directories alone.
The mega-directories carry a big punch in terms of link power and recognition. You can almost watch the reader numbers climb on your articles. But because they are so big they also get a large volume of submissions every day and your articles very quickly move from the top page of the directories new submissions list and even from the top page of the topic listing.
Medium-sized directories don't pack as big a punch as the mega, but their text link value is still strong and they usually have a solid reader base. They have been around long enough to build a loyal audience and clientele. However because they are not as big their submission volume is lower than the mega so your articles retain top billing longer -- and becoming a top article or top author may be an attainable goal for the part-timer.
Small and/or new directories usually don't offer nearly the level of power of their larger brethren, but a quick study will reveal whether or not the directory is regularly maintained and promoted -- and you know that will mean the link power currently exists and will grow in the near future. Also with new and small directories you can easily achieve top author status and your articles will stay at the top of the ranking longer -- they may well pass directly from "new" status to "top" status which rarely if ever happens at a mega directory.
That is my current strategy for article submission and I hope you found it helpful.
Paintball is a growing game not only in the United States but also in the world. A survey conducted in 2005 has shown that this is the third most popular game in the world.
The use of equipment to protect the players has earned it a reputation as a safe sport - this is better than football or hockey which have a reputation for causing injuries.
For people to play this game, it is required that a player wear safety gear at all times. This consists of a helmet, chest pad, gloves, and knee and elbow pads. The guns used are only allowed to have a maximum firing speed of 300 feet per second.
Anyone who wants to try this game should first buy the necessary equipment which can be purchased at the local sports store or online. A helmet may $20-$90. Since it fogs up due to perspiration, dirt, or paint it would be a good idea to buy a cleaning solution and anti-fog spray as well.
Protective gear for the chest can be bought for less than $30. These come in different colors and will protect the individual should a direct shot hit the body. Pads for the knees and elbows can also be purchased for less than $40 each.
The most important thing needed for battle is the player’s firearm. This can be handguns to assault rifles. The price of these guns run from $100 to more than a $1,000 depending on the features of the gun. Most of these are semi-automatic and can hold several paintballs before being reloaded.
A crucial part of the game is ammunition. This also comes in different colors and ranges in price from $24- $60. A box contains 2000 rounds - more than enough for one game. The player can also buy grenades to be used against the opponent for almost the same price. It is a good idea to buy a loader that will save time when it is time to reload.
Paintball as some would say is “better than the real thing”. This thrilling sport keeps the heart pounding and the adrenaline going. Should the person be interested in this game, the first thing that needs to be done is getting the right equipment from the shop and learning the rules.
After briefing, it is time to suit up, lock and load, and get ready to be in the combat zone.
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